The term “heart disease” refers to several types of heart conditions. The most common type of heart disease is coronary artery disease (CAD), which affects the blood flow to the heart.
the symptoms of heart disease?
Heart disease may be “silent” and not detected until a person expresses signs or symptoms of a heart attack, heart failure, or arrhythmias.
1. Heart attack symptoms include chest pain or discomfort, indigestion, heartburn, nausea or vomiting, excessive weariness, upper body discomfort, disorientation, and shortness of breath.
2. Arrhythmia: Fluttering feelings in the chest (palpitations). Shortness of breath, fatigue, or swelling in the feet, ankles, legs, abdomen, or neck veins are signs of heart failure.
The risk factors for heart disease?
High blood pressure, high cholesterol, and smoking are all significant risk factors for heart disease.
- Diabetes
- Overweight and obesity
- Unhealthy diet
- Physical inactivity
- Excessive alcohol use
By living a healthy lifestyle, you can help keep your blood pressure, cholesterol, and blood sugar levels normal and lower your risk for heart disease and heart attack.
- Balance calories with physical activity.
- Reach for a variety of fruits and vegetables.
- Choose whole grains.
- Include healthy protein sources, mostly plants and seafood.
- Use liquid non-tropical plant oils.
- Choose minimally processed foods.
- Subtract added sugars.
- Cut down on salt.
- Limit alcohol.
- Do all this wherever you eat!
Regular heart checkups and tests can help you in finding problems before they start. They can also help in the early detection of symptoms and improve your chances for better treatment and cure.
