Depression, also known as major depressive disorder or clinical depression, is a common mental health condition that affects how you feel, think, and behave. Here are some key points about depression:
- Symptoms:
- Persistent feelings of sadness and loss of interest.
- Angry outbursts, irritability, or frustration.
- Sleep disturbances, including insomnia or excessive sleep.
- Fatigue and lack of energy.
- Reduced appetite and weight loss, or increased cravings and weight gain.
- Anxiety, restlessness, and slowed thinking.
- Feelings of worthlessness or guilt.
- Trouble concentrating and making decisions.
- Thoughts of death or suicide.
- Unexplained physical problems, such as back pain or headaches.
- Impact on Daily Life:
- Depression can interfere with normal day-to-day activities, work, school, social interactions, and relationships.
- It is more than just feeling down; it is a serious condition that requires attention.
- Prevalence:
- Globally, an estimated 5% of adults suffer from depression.
- More women are affected by depression than men.
- Treatment:
- Effective treatments are available for mild, moderate, and severe depression.
- Seeking professional help is crucial for managing depression.
Remember that depression is not a weakness, and you cannot simply “snap out” of it. If you or someone you know is experiencing symptoms of depression, consider reaching out to a healthcare provider to support and guidance.
