- EAT WELL- Make sure to eat a variety of nutritious foods that provide your body with the necessary vitamins and minerals.
- GET REGULAR EXERCISE – Just 30 minutes of walking every day can help boost your mood and improve your health.
- GET ENOUGH SLEEP – Aim for 7-9 hours of quality sleep each night. A good night’s sleep is essential for your body’s recovery and mental health.
- MANAGE STRESS – Implement stress management techniques such as meditation, deep breathing exercises, yoga, or journaling.
- SET PURSUE GOALS – Have goals and aspirations that give your life purpose and direction. Achieving small milestones can boost your self-esteem and sense of accomplishment.
