1. EAT WELL- Make sure to eat a variety of nutritious foods that provide your body with the necessary vitamins and minerals.

  eat well

  1. GET REGULAR EXERCISE – Just 30 minutes of walking every day can help boost your mood and improve your health.


  1. GET ENOUGH SLEEP – Aim for 7-9 hours of quality sleep each night. A good night’s sleep is essential for your body’s recovery and mental health.


  1. MANAGE STRESS – Implement stress management techniques such as meditation, deep breathing exercises, yoga, or journaling.


  1. SET PURSUE GOALS – Have goals and aspirations that give your life purpose and direction. Achieving small milestones can boost your self-esteem and sense of accomplishment.