How to keep your eyes healthy

Conditions & Diseases, Eyes, HEALTH

Maintaining healthy eyes is essential for overall well-being and quality of life. Here are some tips to help keep your eyes healthy:

  1. Regular Eye Exams: Schedule regular comprehensive eye exams with an optometrist or ophthalmologist. Even if you don’t wear glasses or contact lenses, routine eye exams can detect eye conditions and diseases early when they’re most treatable.
  2. Protective Eyewear: Wear protective eyewear when participating in activities that could pose a risk to your eyes, such as playing sports, doing DIY projects, or working with hazardous materials. Safety glasses or goggles can prevent eye injuries.
  3. Healthy Diet: Eat a balanced diet rich in fruits and vegetables, particularly those high in antioxidants like vitamin C and E, zinc, and omega-3 fatty acids. Foods like carrots, leafy greens, citrus fruits, nuts, and fish can help support eye health.
  4. Stay Hydrated: Drink plenty of water to maintain overall hydration, including eye hydration. Dehydration can contribute to dry eyes, which can cause discomfort and irritation.
  5. Quit Smoking: If you smoke, quit. Smoking increases the risk of developing age-related macular degeneration, cataracts, and other eye diseases. Quitting smoking can help protect your eyes and overall health.
  6. Protect Eyes from UV Exposure: Wear sunglasses that block 100% of UVA and UVB rays to protect your eyes from harmful ultraviolet (UV) radiation. Prolonged exposure to UV rays can increase the risk of cataracts, macular degeneration, and other eye conditions.
  7. Practice Good Hygiene: Wash your hands regularly, especially before touching your eyes or handling contact lenses, to prevent the spread of infections.
  8. Take Breaks from Screens: If you spend a lot of time using digital devices, follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds to reduce eye strain and fatigue.
  9. Proper Contact Lens Care: If you wear contact lenses, follow the recommended hygiene practices, such as washing your hands before handling lenses, cleaning and storing lenses properly, and adhering to the recommended replacement schedule.
  10. Manage Chronic Conditions: Manage chronic conditions like diabetes, hypertension, and high cholesterol, as they can affect eye health. Regular monitoring and management of these conditions can help prevent eye complications.

By incorporating these practices into your daily routine and seeking regular eye care, you can help maintain optimal eye health and preserve your vision for years to come. If you experience any changes in your vision or eye health, consult with an eye care professional promptly.

Please Contact us if you have any questions:
961-2234, 961-2284, 961-2616, 961-2442
OPD Building. B.Mendoza St., Sto.Rosario City of San Fernando, Pampanga