Summer heat safety tips to help you stay healthy and safe during hot weather:

1. General Tips for Everyone:
   • Stay Hydrated: Drink plenty of fluids even if you don’t feel thirsty. Dehydration can lead to heat-related illnesses.
   • Seek Shade: When outdoors, find shaded areas to avoid direct sun exposure.
   • Wear Sunscreen: Use broad-spectrum sunscreens to prevent sunburns, rashes, blisters, and redness.
   • Light Clothing: Opt for light-colored and lightweight clothing to stay cool and avoid trapping heat.
   • Food Safety: Don’t leave food out in the sun for extended periods without cover to prevent insects from coming into contact with it.
2. For Kids and Teens:
   • Sunscreen for Kids: Apply small amounts of sunscreen on children under six months old.
   • Sun Protection: Cover children’s heads when they’re in direct sunlight.
   • Supervise Water Play: Always supervise children playing in bodies of water, regardless of whether they have a floating device.
   • Check Seat Temperature: Ensure child seats are not too hot to the touch before seating a child.
   • Avoid Midday Sun: Discourage playing in playgrounds during peak sun hours.
3. For Workers:
   • Heat Stress Prevention: If you work outdoors, follow these precautions:
     • Stay Hydrated: Drink water or drinks with electrolytes regularly.
     • Dress Appropriately: Wear light, breathable clothing to help your body stay cool.
     • Avoid Prolonged Heat Exposure: Working for long periods in extreme heat conditions is discouraged.
     • Know the Signs: Be aware of symptoms of heat exhaustion and heat illness (high body temperature, headache, dizziness, etc.).

Remember, taking proactive steps to protect yourself from the heat can prevent heat-related illnesses, injuries, and even save lives. Stay cool and stay safe!